Enchilada Casserole

This recipe supports the Healthy Solutions plan in our HMR program, and can also be used with Decision-Free and Phase 2 plans.
INGREDIENTS
  • 1 HMR Chicken Enchiladas Entree
  • 1 Cup canned corn
  • 1 Cup stewed tomatoes
  • 1/2 Cup black beans, rinsed and drained
  • Optional: salsa, nonfat sour cream and guacamole
DIRECTIONS
  1. 1. Cut enchiladas into small pieces
  2. 2. Place vegetables in a casserole dish
  3. 3. Stir until blended
  4. 3. Place enchilada pieces on top
  5. 5. Heat in microwave, covered, for 2-3 minutes

Feb
18
0

hungry

Feb
18
0

Half the time

Feb
18
0

Keep it off

Always consult your physician before beginning any diet or exercise program.
HMR Diet Facebook Twitter YouTube

Copyright © 2019 - All Rights Reserved - Utah Weight Loss