What Are Your Favorite At-Home Exercise?

We have several ideas for you. But first, you tell us what is your favorite at-home exercise? Do you like yoga? A great dance class on YouTube? Time on your treadmill?

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Spring Sale

Want to lose weight quickly? Join our HMR program today.

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Fill Up this Fall on Good Food While Losing Weight

Enchilada Casserole This recipe supports the Healthy Solutions plan in our HMR program, and can also be used with Decision-Free and Phase 2 plans. INGREDIENTS 1 HMR Chicken Enchiladas Entree 1 Cup canned corn 1 Cup stewed tomatoes 1/2 Cup black beans, rinsed and drained Optional: salsa, nonfat sour cream and guacamole DIRECTIONS 1. Cut enchiladas into small pieces 2. Place vegetables in a casserole dish 3. Stir until blended 3. Place enchilada pieces on top 5. Heat in microwave, […]

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