We have several ideas for you. But first, you tell us what is your favorite at-home exercise? Do you like yoga? A great dance class on YouTube? Time on your treadmill?


Spring Sale

Save $100 when you sign up before April 30th. You want to feel fit and fantastic for summer don’t you? We want to help you. Join our spring classes today and get $100 off!

We can help you figure out what to eat by utilizing our prepared meals that make eating healthy quick and easy.

You can track your exercise with our app and share your success each week.

Enchilada Casserole

This recipe supports the Healthy Solutions plan in our HMR program, and can also be used with Decision-Free and Phase 2 plans.
  • 1 HMR Chicken Enchiladas Entree
  • 1 Cup canned corn
  • 1 Cup stewed tomatoes
  • 1/2 Cup black beans, rinsed and drained
  • Optional: salsa, nonfat sour cream and guacamole
  1. 1. Cut enchiladas into small pieces
  2. 2. Place vegetables in a casserole dish
  3. 3. Stir until blended
  4. 3. Place enchilada pieces on top
  5. 5. Heat in microwave, covered, for 2-3 minutes

Let’s talk about one key to success that will help make your dreams become a reality. It is accountability. Accountability is a game-changer on your path to health. 

Accountability is a powerful tool for you as you lose weight. It will help you get the results you desire. We are going to outline three ways you can utilize accountability as you seek better health. 

Accountable to Yourself

  • Write down your goal and make sure to keep it somewhere you will see it often!

Share Your Goals

  • Reach out to family members or friends and commit to them. Use social media if you prefer to get the word out. It helps if someone else knows what you are working on because they can check in on your progress. There might be moments when you can convince our self that “this instance” is an exception and we let go of part of our goal in that moment. If other people know what we are working on they can help us find ways to still make it work rather than find what makes it hard.

Find a Buddy

  • It can also help to find someone that has a similar goal and to join with them to go to the gym or meal plan together. It could even be as simple as checking in on each other and encouraging each other to keep moving forward. Organize activities together that support your goals.
Utah Weight Loss Helps You Build Your Accountability
One of the main benefits of Utah Weight Loss is the accountability that you get as you work on your health and weight loss goals. You meet with your class and health coach every week to review how you did that week. You track what you are eating and what physical activity you are doing in the app so you are accountable to yourself and your coach. You step on the scale every week no matter what.
Accountability can help you keep going when it can be easy to give in. Losing weight is tough, but together we are tougher!

Track Your Progress Every Day
The latest version of the HMR App is a companion to all HMR Plans and offers a complement of new features to support you with your weight and health management goals. Whether you are working with a coach or on your own, the new app extends the support of our coaches right into the palm of your hand. 

Health Management Resources (HMR) is a comprehensive weight-loss and life-changing program tailored to help you lose weight fast and build healthy habits. Our expert Health Coach and devoted members assist each other to eat well, be active, and stay on course.


Established in behavioral science, our program helps you lose weight rapidly and construct healthy habits, so they can become a part of your everyday life creating a recipe for life-long success.


Take a break from food decisions and avoid hunger with our simple 3+2+5 diet plan. Each day you’ll eat a minimum of:

  • 3 HMR Shakes
  • 2 HMR Entrees
  • 5 servings of fruits and vegetables


Temptations are everywhere! That’s why we offer all-inclusive support through our expert Health Coach, a new mobile app and an incredible community of members who share many of your goals.


The HMR Program isn’t a quick fix. Where Phase 1, the weight-loss phase, is all about helping you reach your weight-loss goals fast, Phase 2, the maintenance phase, is where the magic happens. Here, you add to the healthy lifestyle skills you started in Phase 1, while learning new, real-world skills to manage your weight and health long term.

How do you get into action? Contact our health coach, Samantha, at Utah Weight Loss for more information about our intensive lifestyle-change program and how to gain momentum with your weight loss. (801-852-3467)

You meet with your class and health coach every week to review how you did that week. You track what you are eating and what physical activity you are doing in the app so you are accountable to yourself and your coach. You step on the scale every week no matter what.

Being physically active is one of the most important actions that people of all ages can take to improve their health.

According to the Physical Activity Guidelines for Americans, physical activity fosters normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. The evidence about the health benefits of regular physical activity is well established.

Achieving the benefits of physical activity depends on our personal efforts to increase activity in ourselves, family, friends, patients, and colleagues. Action is also required at the school, workplace, and community levels.

Ideas for Physical Activity

There are plenty of ways to get moving and some may even surprise you! It’s time to be active, get healthy, and have some fun! Look for ways to incorporate more physical activity into your daily routine. Try these activities to start working toward your fitness goals:

  • Choose the stairs over the escalator or elevator
  • Walk or cycle instead of taking the car or bus
  • Walk up and down the field while watching your children play sports
  • Take dance lessons with a friend
  • Do exercises, like squats, lunges, and stretches while watching your favorite shows

Start Slowly

There are many health benefits to being active for people of all ages, backgrounds, and abilities, but you should consult your healthcare provider before starting a new activity program. If you haven’t been active in a while, start slowly and build up. Do what you can; some physical activity is better than none.

Get support to live a healthy life

If you’d like additional support to lose weight while learning healthier lifestyle strategies such as walking, contact our weight-loss experts at the HMR Program for Weight Management™ at Utah Weight Loss


Do you want fast, effective, easy weight loss?

Lose weight quickly by replacing your current meals and snacks with HMR Shakes, Entrees, and with some plans, you’ll add fruits and vegetables. While on the diet, you won’t go hungry. You can eat as many of these foods as you need to stay full… and still lose weight

U.S. News & World Report ranked HMR one of the Best Weight Loss Diets. The ranking was based on both short and long-term weight-loss ratings.

HMR offers clinically proven plans that combine structured diets, physical activity, and lifestyle-change coaching. HMR plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All diet options use HMR foods to reduce food choice decisions.

Check out our pricing and HMR plans.

Contact us today for your free seminar!

If you are ready to get started now, contact us immediately!

Utah Weight Loss
1055 N. 300 W. Suite 302
Provo, UT 84604

Lose weight without being hungry
With our “More is Better” concept. If you are hungry we want you to eat more of the right things so you stay full and satisfied but continue to lose weight.

Compared to other commercially available programs the HMR program results in twice the weight loss in half the amount of time so you end up spending less money to lose weight and be healthy.

HMR’s published studies show 71% of patients have kept their weight off for an average of 3.5 years.


Always consult your physician before beginning any diet or exercise program.
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