We have several ideas for you. But first, you tell us what is your favorite at-home exercise? Do you like yoga? A great dance class on YouTube? Time on your treadmill?

Apr
5
0

Spring Sale

Save $100 when you sign up before April 30th. You want to feel fit and fantastic for summer don’t you? We want to help you. Join our spring classes today and get $100 off!

We can help you figure out what to eat by utilizing our prepared meals that make eating healthy quick and easy.

You can track your exercise with our app and share your success each week.

Enchilada Casserole

This recipe supports the Healthy Solutions plan in our HMR program, and can also be used with Decision-Free and Phase 2 plans.
INGREDIENTS
  • 1 HMR Chicken Enchiladas Entree
  • 1 Cup canned corn
  • 1 Cup stewed tomatoes
  • 1/2 Cup black beans, rinsed and drained
  • Optional: salsa, nonfat sour cream and guacamole
DIRECTIONS
  1. 1. Cut enchiladas into small pieces
  2. 2. Place vegetables in a casserole dish
  3. 3. Stir until blended
  4. 3. Place enchilada pieces on top
  5. 5. Heat in microwave, covered, for 2-3 minutes

Feb
18
0

hungry

Feb
18
0

Half the time

Feb
18
0

Keep it off

Always consult your physician before beginning any diet or exercise program.
HMR Diet Facebook Twitter YouTube

Copyright © 2019 - All Rights Reserved - Utah Weight Loss

Contact Form Powered By : XYZScripts.com