The Importance of Physical Activity
Being physically active is one of the most important actions that people of all ages can take to improve their health. According to the Physical Activity Guidelines for Americans, physical activity fosters normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. The evidence about the health benefits of regular physical activity is well established. Achieving the benefits of physical activity depends on our personal efforts to […]
