The Importance of Physical Activity

Being physically active is one of the most important actions that people of all ages can take to improve their health. According to the¬†Physical Activity Guidelines for Americans,¬†physical activity fosters normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. The evidence about the health benefits of regular physical activity is well established. Achieving the benefits of physical activity depends on our personal efforts to […]