Studio 5 Viewers–get your discount!

Studio 5 viewers can get two months of HMR classes FREE. Sign up now and tell us you learned about us on Studio 5 and you will receive this discount.

#1 Best Fast Weight Loss Diet

Health Management Resources (HMR) is a comprehensive weight-loss and life-changing program tailored to help you lose weight fast and build healthy habits. Our expert Health Coach and devoted members assist each other to eat well, be active, and stay on course. HOW IT WORKS Established in behavioral science, our program helps you lose weight rapidly and construct healthy habits, so they can become a part of your everyday life creating a recipe for life-long success. IT’S STRUCTURED Take a break […]

The Importance of Physical Activity

Being physically active is one of the most important actions that people of all ages can take to improve their health. According to the Physical Activity Guidelines for Americans, physical activity fosters normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. The evidence about the health benefits of regular physical activity is well established. Achieving the benefits of physical activity depends on our personal efforts to […]